How to keep your spine healthy and strong

Posted by on Jun 7, 2016 in Spine Health

How to keep your spine healthy and strong

Spine is the pillar of our body, and keeping it healthy means avoiding many health issues that can occur as a consequence of injured or aching back. Healthy spine helps as sit, stand a walk properly, without any pain and discomfort.
On the other hand, neglecting spine health can lead to a series of health conditions which are not only uncomfortable and painful, but can significantly endanger our health and everyday living.

Risk factors for spine injuries and back pain

There are many risk factors which can lead to spine injuries and back pain. Obesity is one of them, since it puts pressure on the spine and other bones in the body. Standing or sitting too long can also negatively affect the spine, especially if it is performed in unfavorable conditions. Lifting heavy loads is another risk factor, and the risk is increased if lifting is performed improperly.

Preventing and relieving spine injuries and back pain

It is good to know that spine injuries and back pain can be prevented, and that the can also be relieved in case they occur. There are plenty of techniques you can practice at home and at work, and certain changes in lifestyle in habits can also contribute to better health of your spine.

Preventing spine injuries and back pain

Prevention is better than cure, so it is important to keep your spine in good shape before the pain occurs. You should pay attention to your diet in case not to gain excess weight and moderate physical activity will also help you with achieving this goal. At home and at work, you should sit properly and maintain correct posture, and it can be achieved in a variety of ways.

At home

Moderate physical activity such as yoga and stretching exercise can do a lot for preventing spine-related problems. You should also pay attention to sit properly while you are in front of the computer, and adjust the chair, desk, monitor and other accessories so that you keep the correct position. Good bed and pillow are also necessary, because if they do not suit you, it can significantly hurt your spine.

At work

It is important to keep the spine in good shape at work as well, especially if you spend a lot of time sitting, standing or lifting heavy loads. Get an ergonomic chair at work in case you sit too long, and adjust it properly together with the desk, computer and other accessories. Take regular breaks and perform some stretch exercises in order to prepare your back for another round of sitting.

Relieving spine injuries and back pain

In case back pain has already occurred, there are a number of ways to relieve it. This can also be done both at home and at work, and you should be devoted and persistent.

At home

Yoga and stretching exercises can help with preventing back pain, but they are equally useful if you want to relieve it. Massage can also help, as well as changing the way you sit and the pillow and mattress in your bed. In case you are overweight, do your spine and your overall health a favor and do your best to lose the excess weight.

At work

Ergonomic furniture can significantly ease the pain and make working more comfortable. Taking regular breaks and stretching is also useful, and in case you suffer from back pain or you had an injury, you should avoid heavy lifting.

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