Ergonomic furniture is not ordinary furniture. It has special design, created to support the main structure of the body, especially the spine.
Because of this, ergonomic furniture is used mainly in offices where people spend over 6 hours sitting.
The importance of ergonomic furniture
Ergonomic furniture is especially important for those who spend a long time sitting, especially if they sit and work in front of the computer. Long sitting can cause a series of conditions, and sitting improperly can put significant pressure the spine. This leads to back pain, headaches and other health conditions which cause not only discomfort, but also some serious health problems.
Ergonomic furniture in offices
Ergonomic office furniture can usually be found in the form of chairs, and there come in a wide variety of choice for everyone’s needs and body types. There are also ergonomic computer desks, as well as plenty of accessories which facilitate working in front of the computer and make it more comfortable.
Pros of ergonomic furniture
Ergonomic furniture has plenty of advantages for people who spend their workday sitting in front of the computer. Sometimes it is enough only to purchase an ergonomic chair, while using a desk and some accessories can make working even more comfortable.
Pros of ergonomic chairs
Ergonomic chairs have plenty of benefits for the users. First, they reduce pressure on the spine, thus preventing or relieving all the conditions caused by improper and long sitting. Then, they provide comfort to the user, which leads to more pleasant sitting and more productivity at work. Lastly, they are usually adjustable, so they can fit many body types and needs of different people.
Pros of ergonomic computer desks
Ergonomic computer desks come with adjustable shelves and surfaces, which makes them easy to adapt to every user. Also, they provide easy access to all the materials, which makes working easier, more productive and less harmful for the body.
Cons of ergonomic furniture
Even though ergonomic furniture is generally a useful feature of the office and a good investment in health, there are some disadvantages of it which can sometimes make the situation even worse. This refers to badly designed and poorly made ergonomic furniture, which does not have too many options for adjustment and does not provide the support your spine needs.
Cons of ergonomic chairs
If you have a non-adjustable or poorly designed ergonomic chair, you may experience various kinds of discomfort. Your movement can be restricted, which causes discomfort and nervousness while working. Your body posture may be wrong or your spine may experience pressure, which can lead to lower back pain, neck pain and muscle stiffness.
Cons of ergonomic computer desks
In the case of non-adjustable or poorly designed ergonomic computer desk, you may experience similar problems like the ones with chairs. They may disable you from moving freely and cause bad posture. Also, if you lean your elbows on the desk, if it is not properly designed you may put a lot of pressure on elbow joints – and that can cause pain and discomfort in arms.
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Spine is the pillar of our body, and keeping it healthy means avoiding many health issues that can occur as a consequence of injured or aching back. Healthy spine helps as sit, stand a walk properly, without any pain and discomfort.
On the other hand, neglecting spine health can lead to a series of health conditions which are not only uncomfortable and painful, but can significantly endanger our health and everyday living.
Risk factors for spine injuries and back pain
There are many risk factors which can lead to spine injuries and back pain. Obesity is one of them, since it puts pressure on the spine and other bones in the body. Standing or sitting too long can also negatively affect the spine, especially if it is performed in unfavorable conditions. Lifting heavy loads is another risk factor, and the risk is increased if lifting is performed improperly.
Preventing and relieving spine injuries and back pain
It is good to know that spine injuries and back pain can be prevented, and that the can also be relieved in case they occur. There are plenty of techniques you can practice at home and at work, and certain changes in lifestyle in habits can also contribute to better health of your spine.
Preventing spine injuries and back pain
Prevention is better than cure, so it is important to keep your spine in good shape before the pain occurs. You should pay attention to your diet in case not to gain excess weight and moderate physical activity will also help you with achieving this goal. At home and at work, you should sit properly and maintain correct posture, and it can be achieved in a variety of ways.
Moderate physical activity such as yoga and stretching exercise can do a lot for preventing spine-related problems. You should also pay attention to sit properly while you are in front of the computer, and adjust the chair, desk, monitor and other accessories so that you keep the correct position. Good bed and pillow are also necessary, because if they do not suit you, it can significantly hurt your spine.
It is important to keep the spine in good shape at work as well, especially if you spend a lot of time sitting, standing or lifting heavy loads. Get an ergonomic chair at work in case you sit too long, and adjust it properly together with the desk, computer and other accessories. Take regular breaks and perform some stretch exercises in order to prepare your back for another round of sitting.
Relieving spine injuries and back pain
In case back pain has already occurred, there are a number of ways to relieve it. This can also be done both at home and at work, and you should be devoted and persistent.
Yoga and stretching exercises can help with preventing back pain, but they are equally useful if you want to relieve it. Massage can also help, as well as changing the way you sit and the pillow and mattress in your bed. In case you are overweight, do your spine and your overall health a favor and do your best to lose the excess weight.
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Ergonomic furniture can significantly ease the pain and make working more comfortable. Taking regular breaks and stretching is also useful, and in case you suffer from back pain or you had an injury, you should avoid heavy lifting.